Agate Pass CrossFit – CrossFit
Skill/Strength
Kips AND Dips (AMRAP – Reps)
Kips and dips
10 min EMOM
Odds=kip practice (any kip practice *TTB, MU, PU, C2B)
Even= max dips (ring, ghd, box)
WOD
Metcon (Time)
Buy in= 15 man makers (40/25)
3 Rounds
200 meter run
10 Pull Up or 20 RX+
100ft Broad Jump
Buy out= 15 man makers
20 min TIME CAP ?