10/3/18

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Kips AND Dips (AMRAP – Reps)

Kips and dips

10 min EMOM

Odds=kip practice (any kip practice *TTB, MU, PU, C2B)

Even= max dips (ring, ghd, box)

WOD

Metcon (Time)

Buy in= 15 man makers (40/25)

3 Rounds

200 meter run

10 Pull Up or 20 RX+

100ft Broad Jump

Buy out= 15 man makers

20 min TIME CAP ?

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