Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (5 x 3)
Built to heaviest set of three then…
Back Squat (6 x 2)
Now do a 6×2 of your heaviest set of 3
Metcon
Metcon (Time)
5 rounds
10 chest 2 bar
10 Pistols
6 Turkish Get ups (53/35#)
**20 min Time Cap
