10/4/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (10 min EMOM)

Metcon

Metcon (Time)

20 Burpee Box Over (24/20)

15 chest 2 bar

800m Run

15 chest 2 bar

20 Burpee Box Over

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