10/5/15

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

2 Front Squat + 1 jerk (11 Mins @60-80% 1RM of your Limiting factor)

11 MIN EMOM

Limiting factor=Weakest lift. meaning go off you jerk if it less than front squat or go off front squat if less than jerk.

WOD

Metcon (Time)

5 Rounds

200 m run

6 Power Clean (155#/105#) or 185/125 RX+

12 Toe to Bar

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.