Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
4 Rounds
30 Double Unders
15 Wall Balls (20/14)
10 Toes 2 Bar
Max Effort 1-Mile Run
4 Rounds
30 Double Unders
15 Wall Balls (20/14)
10 Toes 2 Bar