Agate Pass CrossFit – CrossFit



Jerk Complex (10 Min EMOM)

10 Min EMOM

3 Push Jerks + 1 Split Jerk
Build to as heavy as possible in the 10 minutes. Starting at least at 65-70% of 1RM of push jerk.


Metcon (Time)

5 Rounds

25 Double Unders (50 Rx+)

15 Box Jumps

15 Burpees

25 Double Unders (50 Rx+)

(25 Min Time Cap)


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.