10/8/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Rack Lunge (6×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

6 C2B (3 MU Rx+)

8 Front Rack Lunge (115/80 or 155/105)

12 Vup

Rest 1 Min
Chief style

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