Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Rack Lunge (6×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 Min AMRAP
6 C2B (3 MU Rx+)
8 Front Rack Lunge (115/80 or 155/105)
12 Vup
Rest 1 Min
Chief style
5 Rounds
3 Min AMRAP
6 C2B (3 MU Rx+)
8 Front Rack Lunge (115/80 or 155/105)
12 Vup
Rest 1 Min
Chief style