Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Shoulder Press (@75-80% of Your 1RM)
Metcon
Metcon (Time)
5 Rounds for time of:
10 Hand Release Push up Or HSPUrx+
20 KB Swings (53/35) of 70/53 rx+
30 Double Unders or 50 RX+
5 Rounds for time of:
10 Hand Release Push up Or HSPUrx+
20 KB Swings (53/35) of 70/53 rx+
30 Double Unders or 50 RX+