Agate Pass CrossFit – HIIT



Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

Partner 1 Run 400m

Partner 2

5 Cal Row

10 box jumps

30 Jump Ropes

Switch once when both partners have finished.

If 1 partner finishes before the other, that partner may rest until the other partner is finished.
Score is Rounds and Reps.

Add meters ran in notes.


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.