10/9/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Split Jerk (10 Min EMOM )

Work on technique and form.

Advanced work up to AHAP

Metcon

Metcon (Time)

Kaui’s Bday Wod

4 Rounds

200m Run or 250m Row

10 T2B

400ft farmer carry (53/35 or 70/53)

** 2 Burpee Box Jump overs EMOM

20 Min time cap

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