Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Split Jerk (10 Min EMOM )
Work on technique and form.
Advanced work up to AHAP
Metcon
Metcon (Time)
Kaui’s Bday Wod
4 Rounds
200m Run or 250m Row
10 T2B
400ft farmer carry (53/35 or 70/53)
** 2 Burpee Box Jump overs EMOM
20 Min time cap
