Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Split Jerk (12 MIN to establish 1RM)
WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Deadlift 185/135 or 225/155
10 Burpee Over Bar
12 Min AMRAP
10 Deadlift 185/135 or 225/155
10 Burpee Over Bar