1/10/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (5 Rounds for reps)

20 Min EMOM

AB or Rowing

1. Burpees

2. Air Squats

3. Ab Mat Sit ups

4. Walking Ludnges

5. KB Swings
Half the class will Row or Bike on min one while the other half works.

going through sequence twice

Score will be reps of each station.

Warm Down


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.