1/10/18

Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (3 Rounds for reps)

Metcon (Distance)

8 min Amrap

750m Row

15 Power Cleans (95/65 )(135/95)

Max Meter Row

Rest 2 mins

Metcon (Distance)

8 min Amrap

750m Row

12 Power Cleans (135/95) (185/125)

Max Meter Row

Rest 2 mins

Metcon (Distance)

8 min Amrap

750m Row

9 Power Cleans (155/115) (205/155)

Max Meter Row

Skill/Strength

AFTER PARTY

Metcon (AMRAP – Reps)

Freestyle 5 minute core work

*pick 5 movements and perform as many reps aspossible in 5 minutes. Each movement has a full minute. No transition time.

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.