Agate Pass CrossFit – HIIT
Warm-up
Skill/Strength
Partner Sprints (Time)
8x100m
Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds
Metcon
Metcon (4 Rounds for reps)
4 Rounds
1 Minute of each
Cal Row
Wall Ball
Med Ball sit ups
Ring Rows
Burpees
*1 Min rest between rounds
