11/10/17

Agate Pass CrossFit – CrossFit

Warm-up

Strength

snatch balance + 2 Overhead squats (10×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

30 Cal Row

3 Bear Complex (95/65

1 min rest

5 min AMRAP

20 Cal Row

3 Bear Complex

1min rest

5 min AMRAP

10 Cal row

3 Bear Complex
1 Bear Complex= 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.