Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD
Metcon (AMRAP – Rounds and Reps)
“Chief style”
3 burpees
6 Russian twist 53/35
9 Jumping Air Squat
*5 Rounds of 3 min AMRAP. 1 min rest between.
Metcon (AMRAP – Rounds and Reps)
“Chief style”
3 burpees
6 Russian twist 53/35
9 Jumping Air Squat
*5 Rounds of 3 min AMRAP. 1 min rest between.
