Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Inverted Ring Rows (max reps 6 sets)
WOD
Metcon (Time)
RETEST 10/3/16
50-40-30-20-10
GHD Sit Ups
KB Swings (53/35#) (72/53 Rx+)
**1 Rope Climb after each set
RETEST 10/3/16
50-40-30-20-10
GHD Sit Ups
KB Swings (53/35#) (72/53 Rx+)
**1 Rope Climb after each set