Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (7 sets of 3 65%+)
WOD
Metcon (Time)
21-15-9
DB Snatch 50/35 or 75/50)
C2B
100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. 50 foot left)
21-15-9
DB Snatch 50/35 or 75/50)
C2B
100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. 50 foot left)