1/11/18

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (No Measure)

5 Rounds

Sprint 100m (2nd speed bump)

Jog 100m back

Metcon

Metcon (Time)

5 Rounds

16 DB Snatch

30 Box Jumps

100ft Farmer’s Carry

Rest 1 Min Between Rounds