1/11/18
Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (No Measure)
5 Rounds
Sprint 100m (2nd speed bump)
Jog 100m back
Metcon
Metcon (Time)
5 Rounds
16 DB Snatch
30 Box Jumps
100ft Farmer’s Carry
Rest 1 Min Between Rounds
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