Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
With a Partner Complete 10 Sets of Back squat and 10 sets of Bench Press switching from squat station to bench station.
Back Squat (3 EOMOM 70-80% (every other minute on the minute))
Bench Press (3 EOMOM 70-80% (SWITCHING))
WOD
Metcon (Time)
27-21-15-9
Cal. Row
Hang Power Snatch (95/65) or 115/75
