Agate Pass CrossFit – CrossFit



With a Partner Complete 10 Sets of Back squat and 10 sets of Bench Press switching from squat station to bench station.

Back Squat (3 EOMOM 70-80% (every other minute on the minute))

Bench Press (3 EOMOM 70-80% (SWITCHING))


Metcon (Time)


Cal. Row

Hang Power Snatch (95/65) or 115/75


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.