Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Hang+Jerk 10 Min EMOM (10×1)
10 Min EMOM
1 Hang Clean + 1 Jerk
Metcon
Metcon (Time)
25 Calorie Row
30 KBS(53/35) or (72/53)
20 Calorie Row
25 KBS
15 Calorie Row
20 KBS
10 Calorie Row
15 KBS
5 Calorie Row
10 KBS