Agate Pass CrossFit – CrossFit


Paused Front Squat (7 sets of 3 reps (3 second pause) 60%+1RM)


Metcon (Time)

5 Rounds

3 Rope Climbs

10 Shoulder to Overhead 115/80 or 155/105

Every 2 mins until completion. 10 V-ups OR GHD RX+

20 min time cap (Pick a weight you can sustain. We Shouldnt be doing single reps on S2O)


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!