Agate Pass CrossFit – CrossFit
Strength
Thruster (5 Rounds X 3 Reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
7 Burpees
14 Dough Boys
7 Push Jerk or Press (Athletes choice) 115/80/ 155/105 RX+
14 Minute AMRAP:
7 Burpees
14 Dough Boys
7 Push Jerk or Press (Athletes choice) 115/80/ 155/105 RX+