Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (10 Rounds for reps)
10 MIN. EMOM
Odds= Max HSPU (45 seconds)
Even= Max GHD or Sub ab-mat (45 seconds)
WOD
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Box Jump (24/20)
12 Push Press (115/80)
9 Toe to Bar