11/16/16

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (10 Rounds for reps)

10 MIN. EMOM

Odds= Max HSPU (45 seconds)

Even= Max GHD or Sub ab-mat (45 seconds)

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 Box Jump (24/20)

12 Push Press (115/80)

9 Toe to Bar

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.