11/17/17 (Feb. 20 2015 RETEST)

Agate Pass CrossFit – CrossFit


Turkish Get Up (30 for time (choose weight, Challenge Yourselves!))


Metcon (Time)

“Mitch and Morse in the morning”

Buy in 400 Meter Run

7 Rounds

7 Ring Dips

7 Deadlifts 185/135 or 255/205

7 Burpees over bar

Buy out 500 meter row


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!