Agate Pass CrossFit – CrossFit
Skill/Strength
Turkish Get Up (30 for time (choose weight, Challenge Yourselves!))
WOD
Metcon (Time)
“Mitch and Morse in the morning”
Buy in 400 Meter Run
7 Rounds
7 Ring Dips
7 Deadlifts 185/135 or 255/205
7 Burpees over bar
Buy out 500 meter row
