11/18/16

Agate Pass CrossFit – CrossFit

Warm-up

Strength

snatch complex 1

Snatch

10 min every min on the min – for 10 total reps:

1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

Metcon

Metcon (Time)

7 Rounds

1 Rope Climb

50ft Farmer Carry (53/35#)to rig

10 Power Clean (95/65#)

50ft Farmer Carry (54/35#) back to ropes

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.