Agate Pass CrossFit – CrossFit
Skill/Strength
EMOM 10 min 2 Power Snatch from Mid Hang + 2 OHS (Overhead Squats)
WOD
Metcon (Time)
5 Rounds
10 Pull ups
10 KB Swings 53/35 or 70/53
100ft bear Crawl
*10 V-ups or GHD sit up every 2min
20 min cap.