11/1/16

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Rack Lunge (10 Min EMOM (AHAP))

8 Walking lunges with a barbell

in the front rack position

AHAP=As Heavy As Possible

Metcon (AMRAP – Reps)

6 Rounds

90 sec on 1 min off

5 burpees

10 pull-ups

with remaining time do as many

hang cleans (135/95) as possible.

Your score is total hang cleans.

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.