Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Rack Lunge (10 Min EMOM (AHAP))
8 Walking lunges with a barbell
in the front rack position
AHAP=As Heavy As Possible
Metcon (AMRAP – Reps)
6 Rounds
90 sec on 1 min off
5 burpees
10 pull-ups
with remaining time do as many
hang cleans (135/95) as possible.
Your score is total hang cleans.
