Agate Pass CrossFit – CrossFit
Front Rack Lunge (10 Min EMOM (AHAP))
8 Walking lunges with a barbell
in the front rack position
AHAP=As Heavy As Possible
Metcon (AMRAP – Reps)
90 sec on 1 min off
with remaining time do as many
hang cleans (135/95) as possible.
Your score is total hang cleans.