11:21/17

Agate Pass CrossFit – CrossFit

Skill/Strength

Pick One!!

1-Mile Run (Time)

Max Effort 1-Mile Run
OR MAX EFFORT 2K Row

2k Row (Time)

Max Effort 2k Row

WOD

Metcon (5 Rounds for reps)

TABATA TUESDAY CF

1. Burpees

2. Dough boys or GHD

3. 50 ft Bear Crawl (25ft=1 rep)

4. Box Jump

5. Renegade Rows 50/35

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.