Agate Pass CrossFit – CrossFit
Warm-up
Back Squat (5 Reps EMOM @60-70%)
10 Min EMOM
WOD
Option 1
‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
WOD
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Option 2