Agate Pass CrossFit – CrossFit
Warm-up
Benchmark Thursdays WOD
Rest 2 Minutes between Annie and Randy
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
