Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Deadlift (9 sets of 3 reps)
WOD
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
18 KBS (53/35)
12 Box Jump (24/20)
6 Snatch (95/65)
1 Rope Climb
16 min AMRAP
18 KBS (53/35)
12 Box Jump (24/20)
6 Snatch (95/65)
1 Rope Climb