Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
snatch balance + 2 Overhead squats (12 min. EMOM )
WOD
Metcon (3 Rounds for reps)
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-up
