Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Push Press + Split Jerk (15 Minutes to establish)
WOD
Metcon (4 Rounds for reps)
Fight Gone Bad STYLE
3 ROUNDS
1. Box Jumps 24″/20″
2. Deadlift 205/135 or
3. Burpees
4. Lunges
5. Dough Boys or your favorite