11/25/17

Agate Pass CrossFit – CrossFit

Warm-up

Partner WOD

Metcon (Time)

Partner #1

10 Push ups

10 Push Press

10 tricep dips

Partner #2

Holds plank

Switch when partner #1 is finished

Round #1 10 reps

Round #2 8 reps

Round #3 6 reps

Round #4 4 reps

Round #5 2 reps

CASH OUT:

Divide work with your partner

100 abmat sit ups with med ball

100 Russian twists with med ball

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.