Agate Pass CrossFit – CrossFit
Warm-up
Partner WOD
Metcon (Time)
Partner #1
10 Push ups
10 Push Press
10 tricep dips
Partner #2
Holds plank
Switch when partner #1 is finished
Round #1 10 reps
Round #2 8 reps
Round #3 6 reps
Round #4 4 reps
Round #5 2 reps
CASH OUT:
Divide work with your partner
100 abmat sit ups with med ball
100 Russian twists with med ball
