Agate Pass CrossFit – HIIT
Warm-up
Tabata Tuesday
Metcon (5 Rounds for reps)
1. Row/ Ski/ or Bike
2. Movement you like
3. Movement you dislike
4. Favorite Core Movement
5. DB Movement
This tabata is your personal tabata.
Choose movements wisely.
If you need help deciding which movements are best for you, ask your coach for help
