11/29/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

Partner WOD!

24 Min AMRAP

100 Plate G2OH

100 Russian KB Swings

100 Wall Balls

100 Med ball sit ups
Score for total reps completed. If all reps are completed, start back at the top

Both partners work at the same time on different exercises. Any time one partner switches to a new exercise, the other partner must switch as well.

The key is communication!

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.