Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Snatch Balance (1 Rep Every :30 for 10 Min)
Metcon
Metcon (Time)
4 Rounds
50 Double Unders
6 Power Clean 135/95 or 185/135
8 HSPU
4 Rounds
50 Double Unders
6 Power Clean 135/95 or 185/135
8 HSPU