Agate Pass CrossFit – CrossFit
WOD
Metcon (Time)
5 RFT:
Buy In= 500 Meter Row
30 KBS (Russian), 2/1.5 pood
30 Dough Boys, V-ups or sit ups
Buy out=1,000m Row
5 RFT:
Buy In= 500 Meter Row
30 KBS (Russian), 2/1.5 pood
30 Dough Boys, V-ups or sit ups
Buy out=1,000m Row