Agate Pass CrossFit – CrossFit
Weightlifting
2 Front Squat + 1 jerk (10 Min. EMOM)
WOD
Metcon (4 Rounds for reps)
4 Rounds
1:00 Max GHD’s
1:00 Box Jumps (24/20) or 30+/24+
1:00 Max KB Swings (53/35) or 70/53
1:00 Rest
4 Rounds
1:00 Max GHD’s
1:00 Box Jumps (24/20) or 30+/24+
1:00 Max KB Swings (53/35) or 70/53
1:00 Rest