Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1000m Row (Time)
Max Effort 1000m Row
WOD
Metcon (5 Rounds for reps)
TABATA Friday!
1. Bear Crawl (total feet)
2. Box Jump 24/20 or 30/24
3. Ring Dip or box dips
4. Air Bike for Max Cals
5. Goblet Squat 53/35 or 70/53
