Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (1-1-1-1-1-1)
Work up to a 1 RM Back Squat in 5 working sets.
1-1-1-1-1
WOD
Metcon (Time)
3 Rounds
21 Deadlifts (155/105) or 185/115
15 Front Squats (155/105)
9 Hang Cleans (155/105)