Agate Pass CrossFit – CrossFit
snatch balance + 2 Overhead squats (1-1-1-1-1-1-1-1)
Come in and Work on the movement you dont like!!! it will make you better all around if you work weakness
Metcon (4 Rounds for reps)
AMRAP 5 Minutes:
3 wall Climbs
10 Squat Jumps
1 Min Rest
5 Minutes:
Max Plank
1 min rest
AMRAP 5 Minutes:
10 Overhead Squat 95/65 or 115/80
10 Slam Ball
1 min Rest
AMRAP 5 Minutes:
10 Wall Ball 20/14
10 wall ball Russian Twists (both sides=1) 20/14
