11/5

Agate Pass CrossFit – CrossFit

snatch balance + 2 Overhead squats (1-1-1-1-1-1-1-1)

Come in and Work on the movement you dont like!!! it will make you better all around if you work weakness

Metcon (4 Rounds for reps)

AMRAP 5 Minutes:

3 wall Climbs

10 Squat Jumps

1 Min Rest

5 Minutes:

Max Plank

1 min rest

AMRAP 5 Minutes:

10 Overhead Squat 95/65 or 115/80

10 Slam Ball

1 min Rest

AMRAP 5 Minutes:

10 Wall Ball 20/14

10 wall ball Russian Twists (both sides=1) 20/14

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.