Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
1 Push Jerk + 1 Split Jerk (8 Sets of 1)
1 Push Jerk + 1 Split Jerk
WOD
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
200 Meter Run or 250 Row
2 Rope Climbs (legless=RX+)
10 Box Jump 24/20 OR 30/24
5 Wall Walks
*5 Burpees Every 2 minutes
