1/15/18

Agate Pass CrossFit – CrossFit

Warm-up

Starting New Dynamic warm up geared specifically for the days WODs✅???

Skill/Strength

Metcon (Time)

Medicine Ball Cleans

Form and technique work focused on getting back to the basics and relearning the clean as well as breaking down your set up and dynamic positions/faults

You will then complete 30 for time. Remember…”Quality over Quickness”

WOD

L2 (Time)

15-12-9

C&J 135/95

C2B Pull-Ups

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.