Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (3×5)
75% of 1 RM
Back Squat (3×3)
85% of 1 RM
Metcon
Metcon (Time)
9-15-21
T2B
Alt DB Snatch (50/35)
Then
150 Double Unders
Then
21-15-9
T2B
Alt DB Snatch
75% of 1 RM
85% of 1 RM
9-15-21
T2B
Alt DB Snatch (50/35)
Then
150 Double Unders
Then
21-15-9
T2B
Alt DB Snatch