Agate Pass CrossFit – HIIT
Warm-up
Metcon
11/6/17 (Time)
4 Rounds
10 Turkish Get ups (5 ea side)
20 Hand Release Pushups
30 Butterfly Situps
Rest 1 Min
4 Rounds
10 Turkish Get ups (5 ea side)
20 Hand Release Pushups
30 Butterfly Situps
Rest 1 Min