Agate Pass CrossFit – HIIT
Warm-up
4-6 Mins of Rowing to start at a 70-80% pace
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP x2
150 Jump Rope or 50 Doubles
21 Box Jumps or Step ups
15 Dough Boys
9 Slam Balls
Rest 2 Mins
*****Repeat
Learning the fundementals of a double under .
