1/16/17 HIIT

Agate Pass CrossFit – HIIT


4-6 Mins of Rowing to start at a 70-80% pace


Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP x2

150 Jump Rope or 50 Doubles

21 Box Jumps or Step ups

15 Dough Boys

9 Slam Balls

Rest 2 Mins

Learning the fundementals of a double under .

Warm Down


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!