1/16/17 HIIT

Agate Pass CrossFit – HIIT


4-6 Mins of Rowing to start at a 70-80% pace


Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP x2

150 Jump Rope or 50 Doubles

21 Box Jumps or Step ups

15 Dough Boys

9 Slam Balls

Rest 2 Mins

Learning the fundementals of a double under .

Warm Down


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.