Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (10 Rounds for reps)
10 min EMOM
Odd min 5 Strict HSPU (or Seated DB Press)
Even min 10 T2B
WOD
Metcon
Metcon (Time)
50 Doubles OR 3:1 Ration singles
25 Pull ups
50 Doubles
25 Overhead Squats (95/65) or (135/95) RX+
50 Doubles
25 Pull-ups
50 Doubles
23 Min. Time Cap
