11/7/16

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (10 Rounds for reps)

10 min EMOM

Odd min 5 Strict HSPU (or Seated DB Press)

Even min 10 T2B

WOD

Metcon

Metcon (Time)

50 Doubles OR 3:1 Ration singles

25 Pull ups

50 Doubles

25 Overhead Squats (95/65) or (135/95) RX+

50 Doubles

25 Pull-ups

50 Doubles

23 Min. Time Cap

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.