Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Shoulder Press (5×2)
Start weight at 65% working up to AHAP (As Heavy as Possible)
Metcon
Metcon (Time)
25-20-15-10-5
SDHP (95/65)
Bar Facing Burpees
Start weight at 65% working up to AHAP (As Heavy as Possible)
25-20-15-10-5
SDHP (95/65)
Bar Facing Burpees